Emotional Baggage
By Bonnie Thompson

Do you have to remember your past and is it only for this lifetime?

No, and this is the beauty of this work. We can use the muscle testing to determine enough information to bring the trapped emotion “to the surface” or to your awareness. Once that emotion is identified and we have created some awareness about it, it is a simple matter to release it.

What does it feel like to have trapped emotions released?

Many feel a tingling or cool sensation as the emotion is releasing; however, it is also normal to feel nothing at all. You do not have to feel something for it to work. I didn’t feel anything the first few times I experienced the Emotion Code, but I have since felt significant shifts.

After a session you should be prepared to experience some ups and downs in your mood while your body integrates the changes brought on by releasing trapped emotions. Some people also experience intense dreams. This is normal and will dissipate in a few days. Most people don’t notice big changes right away. These changes are usually more subtle and show up over time.

Is there anything a client needs to do in order to prepare for releasing these emotions?

Not specifically, but it is always useful to come to a session with an open mind and I ask clients to maintain a neutral mindset while I’m muscle testing to support clear answers.

Once trapped emotions are released, are they gone forever?

Yes, according to Dr. Nelson. In his over 20 years of working with the Emotion Code, he has never seen a trapped emotion that returned. It is important to understand that trapped emotions are from a specific incident in our past. When we release, for example, anger, we are only releasing the energy from one point in time when that anger occurred. There may be many more anger trapped emotions from other experiences at other times and each of these will likely need to be released individually.

Does Emotion Code treat specific diseases or conditions?

No. The Emotion Code is not intended to treat or diagnose illness or disease. While there is some anecdotal evidence that releasing trapped emotions can help heal physical symptoms, it is not a substitute for appropriate medical care. It is an excellent way to clear emotional blocks to healing and can, in that sense, be very supportive of the healing process.

What kind of magnets do you use? Do you have to use a special kind?

Dr. Nelson uses and recommends the high-quality Nikken magnets, but he also freely shares that most any magnet will do. He suggests that a simple refrigerator magnet will work fine for the Emotion Code.

How long do you leave the magnets on?

The magnets are not left on the body. The practitioner will rub the magnet along the spine, from the top down and then off the body. The magnet can also be passed down the spine an inch or two off the body—full contact is not necessary.

How long does a session last?

A typical Emotion Code session will last about 30 to 45 minutes. It will depend somewhat on how many trapped emotions your body is able to release at one time. In my experience, we’ve been able to release anywhere from four to fifteen in one session.

How do you muscle test a dog?!

You don’t (although I suppose you could try!). Muscle testing for animals, small children and others who cannot be tested is done either through a surrogate or by proxy. In surrogate testing, a person makes contact with the subject being tested by touching them or holding their hand. The practitioner then muscle tests the surrogate. In proxy testing, the practitioner either tests another person on the client’s behalf or tests on themselves for the client.

Can the Emotion Code be used remotely (like distance healing)?

Yes, it is just as effective when done remotely and is done by proxy for the client. Dr. Nelson is very clear, however, that you must always have permission before doing this work for someone else.

Can I do the Emotion Code on myself?

Yes! Once you are able to master the muscle testing process it is very easy to get started using the Emotion Code for yourself and others. Dr. Nelson offers many options on his website, www.HealersLibrary.com, for learning the Emotion Code.

RESOURCE:
“The Emotion Code: How to release your trapped emotions for abundant health, love and happiness” by Dr. Bradley Nelson

Bonnie Thompson, CECP, EFT-ADV, is a Certified Emotion Code Practitioner and practices Healing Touch, Emotion Code and EFT in Fort Collins, Colorado. She is passionate about helping her clients heal on all levels and loves sharing what she has learned to empower others. Visit: www.HealingTreeWellness.com .

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