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Strong and Sensitive

by Doreen Virtue, Ph.D.

Make a commitment to daily efforts toward developing your sensitivity through activities such as:

* Meditate first thing in the morning and just before falling asleep. Also incorporate meditation during the day. 

* Close your eyes and tune into what your body is feeling.

* Mentally ask your angels for guidance and then notice the impressions that come to you as thoughts, feelings, visions, and words. 

* Focus on the present moment during every activity you’re engaged in.

* Eat organic unprocessed foods whenever possible.

* Use toiletries and cleaning supplies with natural and organic ingredients. 

* Shield yourself by visualizing light surrounding you.

* Admit your deepest feelings to yourself. Journaling is a wonderful way to do this. 

* Listen to beautiful music at home and work. 

* Pray, affirm, and visualize yourself, your relationships, and your world as peaceful and harmonious.

Make a commitment to building your strength on all levels: physical, emotional, spiritual, financial, intellectual, and so on. Here are some ways to do so:

1. Daily physical exercise to build your heart and muscle strength.

2. Drink “super green powder” (consisting of powdered wheat grass, spirulina, and vegetables, available at all health food stores in many wonderful brands) in your juice once or twice a day to clean and detoxify your body.

3. Find a steam bath or sweat lodge to attend.

4. Release addictions to Archangel Raphael, to be free of unhealthful cravings.

5. Say “I love you” to yourself and your loved ones daily.

6. Follow your dreams, even if it seems frightening or intimidating.

7. Listen to, and follow, the advise that you give to other people.

8. Visit a spiritual power place.

9. Tell the truth to yourself and others, with love and respect. 

10. Give, give, give, and receive, receive, receive.

Doreen, known as the "Angel Lady" is a well-known author, lecturer & world traveler. For info and seminar schedules visit her website at  www.angeltherapy.com 

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