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Positive Energy…
THE MISSING LINK IN HEALTH AND HEALING

An Interview With Dr. Judith Orloff

JO: Yes, machines give off subtle energy just like people do. I’ve written a section on technodespair that teaches how to deal with technology so that you’re not energetically drained by it.


SML: Yet we’re surrounded by technology everywhere and it’s impossible to function in today’s world without it. What can we do?

JO: First, observe your intuitive reaction to machines to determine if you’re machine sensitive. Around machines do you get tired, spaced out, irritable? If you are sensitive, reduce your exposure or take regular breaks. Also drink plenty of water to flush out the negative vibes. Get lots of fresh air, and do deep breathing to center yourself. 

SML: Tell me Judith, can our energy effect a machine?

JO: Definitely. Some of us get along with electronic devices better than others. I’m convinced that machines register our vibes just as we intuitively register theirs, and that we can break machines with our emotional energy. For instance when I get angry or upset everything around me seems to break: the fax, toilet, clocks, light bulbs. It’s infuriating! Negative emotions can jam machines. When we become more positive, things stop breaking. Also we must be careful not to catastrophize technology snafus. Getting hysterical only makes things worse. 

At the core of Judith Orloff’s Positive Energy Program are ten prescriptions designed to help the reader create his or her own unique path to wellness. This isn’t a one-size-fits-all program. In the book, one chapter is devoted to each prescription, which focuses on a specific aspect of our lives.

1. Awaken Your Intuition and Rejuvenate Yourself: 

Getting in sync with your life, techniques to sense positive and negative energy, how to stay open and not absorb negativity, the art of pacing yourself, being in the Now, and how to combat technodespair.

2. Find a Nurturing Spiritual Path:

Discovering your own sense of spirit, four steps to open up to your spirituality, nurture yourself with silence, open to the energy of prayer, trust the wisdom of flow.

3. Design an Energy Aware Approach to Diet, Exercise, and Health:

Why diets fail, how to eat with attunement, exercise and stress reduction, your energetic health: taking well-being to a new level.

4. Generate Positive Emotional Energy to Counter Negativity:

Breaking the trance of fear, banishing self-loathing, anger, worry, and shame; releasing resentments and making amends.

5. Develop a Heart-Centered Sexuality:

Igniting your own sexual energy, removing sexual blocks, reading sexual energy in others, igniting sexual energy with your partner, five techniques to enhance positive erotic energy, the power of love, past and present.